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The debate over what causes weight gain has raged for years. Is it excess calories that cause weight gain, or do carbs make you fat? All the content I see on this topic seems to gloss over the effects fructose has on our bodies – which is key to understanding why we gain weight.

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– RESOURCES MENTIONED –

Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial – https://www.bmj.com/content/363/bmj.k4583

The carbohydrate-insulin model: a physiological perspective on the obesity pandemic – https://academic.oup.com/ajcn/article/114/6/1873/6369073

Fructose, insulin resistance, and metabolic dyslipidemia – https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5

Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans – https://www.jci.org/articles/view/37385

Global prevalence of non-alcoholic fatty liver disease and non-alcoholic steatohepatitis in the overweight and obese population: a systematic review and meta-analysis – https://www.thelancet.com/journals/langas/article/PIIS2468-1253(22)00317-X/fulltext

Public Health Collaboration (PHC) List of Randomised Controlled Trials (RCTS) Comparing Low-Carb Diets Of Less Than 130g Carbohydrate Per Day To Low-Fat Diets Of Less Than 35% Fat Of Total Calories – https://phcuk.org/evidence/rcts/

– IMPORTANT –
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

ER physician Travis Stork offers the real deal behind the common misconception that eating carbs right before bed can cause you to gain weight.

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.

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Comparing the sugar fermentation assay and the gas production assay using liquid vs solid media.

http://technologyinscience.blogspot.com/2011/09/recombinant-protein-expression-in-ecoli.html

Recombinant Protein expression in E.coli, Best suitable strains for protein expression, advantages of using E.coli for choosing the host for protein expression.

0:00 Introduction
0:07 Protein Expression in E.coli
0:12 Advantages of E.coli System
1:45 E.Coli Strain & Application
2:23 Vectors for Protein Expression & Features
2:53 pUC19 Vector
3:08 Most widely used vectors
3:13 Cloning & Screening
3:26 Plasmid Extraction / Isolation
4:21 Restriction Digestion & Ligation
5:08 Restriction Digestion and Gel
5:15 Transformation and Expression
5:21 Transformation – Procedure
6:20 Shake Flask Culture- Protein Expression & Analysis
6:43 Lac Operon & IPTG Induction
7:43 Protein Analysis – SDS PAGE
8:01 Process Scale Up
8:08 Protein Characterization
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Most people who want to get into better shape believe carbs are unhealthy. It is sad to see how many people believe that a carb-cutting diet is a path to rapid weight loss. Carbs are what the body needs for energy. Without carbs, you won’t be able to burn fat, and you’ll be depriving your body of the minerals and vitamins it requires to function properly. A balanced diet is all it takes to lose weight easily, quickly, and correctly. This video will discuss what are carbohydrates, and what types are best for your overall well-being.

What Are Carbs?

Carbs are the fiber, sugars, and starches contained in the food you eat. Much like fat and protein, carbohydrates are a macronutrient. Macronutrients are what gives the body energy, with carbs being the primary source. We must eat protein, fat, and carbs since our bodies can’t produce macronutrients on its own.

There are two types of carbohydrates: complex carbs and simple carbs.

Complex carbohydrates take a lengthy duration to process in the body. They help with the prolonged release of energy due to high amounts of nutrients and vitamins. Complex carbohydrates are beneficial when you’re trying to maintain a healthy lifestyle, as they provide the body with extra nutrition to use and last longer as a source of energy. Several examples of complex carbohydrates are brown rice, whole grains, wheat, oats, starchy vegetables, beans, peas, and lentils. Any kind of food containing these ingredients is much better for your body than their processed equivalent.

Simple carbohydrates are akin to processed food. They are regarded as simple sugars. Simple-carbs get separated in the body very fast and are used as an immediate energy source that burns out faster. They can be detrimental to the body when regularly consumed since they are comprised of refined sugars with minimal vitamins or nutrients. Some examples of simple carbohydrates include honey, sugar, fruit juices, milk, candy, soda, and biscuits.

Now that you know the difference between complex and simple carbs, let’s address the truly bad carbohydrates: refined-carbs.
If you are attempting to lose weight, you must reduce your consumption of refined carbohydrates. Refined carbs are the main cause of obesity and consist of high levels of fats, calories, and sugars. Processed or refined carbohydrates are germ and bran-less grains, and as such, have decreased nutrient content.

Refined carbs are found in foods made with white flour (cereals, pizza, pasta, bread, etc.) as well as white rice. Sugary beverages and potato chips are also high in refined carbs. Refined sugar is regarded as a refined carbohydrate. Therefore, ice creams, cookies, cakes, and donuts
are the most typical refined carb sources.

Integrate fresh vegetables, whole grains, fruits, and foods with fibre in your meals. They contain the proper carbs you should be feeding your body. Always choose the good sources of carbs, the good carbs can help you instead of the ones that will hurt you.

Music: ProLuxeStudio Corporate Ukulele licensed from audiojungle https://goo.gl/K3skc7

Veggies, fruits, whole grains and dairy products are some of the best sources of healthy carbs.

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You can purchase Microbiology Books from the link given below
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Whenever a new micro-organism is discovered it becomes necessary to identify and catalogue it. For identification of this new microbe, it is first isolated and microscopically examined, and then further biochemically tested. Once these steps are carried out, we can identify this micro-organism. Biochemical tests are essential for the identification and classification of this micro-organism. Hence it is important to understand various biochemical tests and their functioning.
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View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood

The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.

Lesson by Richard J. Wood, animation by Qa’ed Mai.

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Lesson on Vitamin C (Ascorbic acid), metabolic pathways that require vitamin C, dietary sources of vitamin C, and the physiology of absorption and metabolism of vitamin C. Vitamin C is an essential water-soluble vitamin that is required for several different biological pathways. Because it is essential, we have to get vitamin C from our diet. Vitamin C is important as a reducing agent and cofactor for several enzymes in biological pathways including collagen synthesis pathways. In the event of vitamin C deficiency, the condition known as Scurvy can occur and cause a wide range of signs and symptoms. Vitamin C is absorbed through our gastrointestinal system and metabolized and eliminated via several processes.

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Check out some of my other lessons.

Medical Terminology – The Basics – Lesson 1:

Fatty Acid Synthesis Pathway:

Wnt/B Catenin Signaling Pathway:

Upper vs. Lower Motor Neuron Lesions:

Lesson on the Purine Synthesis and Salvage Pathway:

Gastrulation | Formation of Germ Layers:

Introductory lesson on Autophagy (Macroautophagy):

Infectious Disease Playlist

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Rheumatology Playlist

Endocrinology Playlist

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**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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